A little effort can go a long way. Over the course of a lifetime diet and exercise are the two most powerful determinants of long-term health. Naturopathic Doctors are trained to be able to make suggestions for changes to daily habits that can alter the progression of a disease.
Lifestyle counselling encompasses things such as diet, exercise, working habits, sleep, environmental assessment, social interactions, stress reduction techniques, etc.. Whether it is strategies to help overcome a nicotine addiction or suggestions to break out of mental blocks, Dr. Toman can help you enjoy life at its fullest.
Jeremy Toman ND
Naturopathic Doctor in Walkerton, Hanover, and Owen Sound, Ontario