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Lifestyle Counseling

A little effort can go a long way. Over the course of a lifetime diet and exercise are the two most powerful determinants of long-term health. Naturopathic Doctors are trained to be able to make suggestions for changes to daily habits that can alter the progression of a disease. 

Lifestyle counselling encompasses things such as diet, exercise, working habits, sleep, environmental assessment, social interactions, stress reduction techniques, etc.. Whether it is strategies to help overcome a nicotine addiction or suggestions to break out of mental blocks, Dr. Toman can help you enjoy life at its fullest.

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